The Santai Workshops
A series of workshops surrounding the themes of mindfulness, tranquility, simplicity and creativity for you to truly experience the art of Bersantai.
Healing Strokes: Art Therapy
Craving for some dose of creativity? 🎨
Immerse in a safe space where you express your inner thoughts and emotions through colours and strokes with the guide of a professional art therapist.
Mindful Odyssey:
Meditation Workshop
Always worried about the future or cannot move on from your past? 😵💫
Embark on a journey cultivating heightened awareness and a nonjudgmental attitude towards your thoughts and emotions in this meditation workshop.
Philojourney: Journaling Workshop
Prefer written expression over verbal expression? 🤐
Indulge in an introspective session where you explore the depths of inner thoughts and values through critical reflection on life’s biggest questions.
Yoga Nook: Yoga Workshop
Who says yoga is only for physical fitness? 😌
Experience the healing power of yoga with an experienced coach. Whether you’re a complete beginner or an expert, you will learn the art to balance mental, emotional and physical wellbeing in this workshop.
Burnout Reboot: Group Career Therapy
Feeling burnt out? You are not alone. 💜
In this workshop, you will learn the tools to navigate career dilemmas and burnout in a supportive group setting, guided by Existential Psychology principles.
Heart to Heart Phils: Meaning of Life Deep Talk with Loved Ones
Want to experience a one-of-its-kind conversation? 💬
Bring a +1 (partner/friend/family/co-worker) to unlock profound insights and deepen relationships with our Meaning of Life conversation cards.
Socratic Sembang: Philosophical Dialogue
Want to know the secret to great conversations? 🤫
Using the ancient Socratic Dialogue method, this workshop will invite you to seek greater wisdom through an open-minded discourse, gaining renewed awareness to mundane issues in life.